STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can significantly improve our physical health, energy levels, and emotional well-being. We'll explore some ideas for seniors to stay active and healthy: * Participate in activities you love. This might include gentle yoga, tai chi, cycling. * Speak with your doctor bef

presented sleep’s ability to wreak havoc on our waking several hours, it only is smart that our times might be triggering us difficulty at night. But not enough sleep impacts our total day: very poor sleepers miss out on out on immune and emotional regulation at the same time as tissue restoration and mend, says sleep-analysis psychologist Jessi